{"id":1003,"date":"2018-01-14T09:00:44","date_gmt":"2018-01-14T08:00:44","guid":{"rendered":"http:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=1003"},"modified":"2018-01-14T09:56:25","modified_gmt":"2018-01-14T08:56:25","slug":"como-ejercitar-nuestro-cerebro","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2018\/01\/14\/como-ejercitar-nuestro-cerebro\/","title":{"rendered":"\u00bfC\u00f3mo ejercitar nuestro cerebro?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2018\/01\/ejercitar-memoria.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1004\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2018\/01\/ejercitar-memoria.jpg\" alt=\"ejercitar-memoria\" width=\"259\" height=\"195\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u00bfTe animas a mejorar? <\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u00bfQuieres mantenerte activo?\u00a0<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Es importante ejercitar nuestro cerebro para as\u00ed mantener nuestras neuronas activas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">Hoy quiero compartir algunos <strong>trucos<\/strong> para\u00a0activar nuestro cerebro d\u00eda a d\u00eda:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\">*Hacer ejercicio.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Escuchar m\u00fasica.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Jugar al ajedrez.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Hacer sudoku.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Practicar la relajaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Utilizar la imaginaci\u00f3n.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Trabajar la memoria.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Usar l\u00e1piz y papel.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Ponerse retos (tocar instrumentos, adquirir nuevas habilidades,..).<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">*Modificar las rutinas (cambiar de ruta, hacer cosas diferentes,..).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfTe animas a mejorar? \u00bfQuieres mantenerte activo?\u00a0 &nbsp; Es importante ejercitar nuestro cerebro para as\u00ed mantener nuestras neuronas activas. &nbsp; Hoy quiero compartir algunos trucos para\u00a0activar nuestro cerebro d\u00eda a d\u00eda: &nbsp; *Hacer ejercicio. *Escuchar m\u00fasica. *Jugar al ajedrez. *Hacer sudoku. *Practicar la relajaci\u00f3n. *Utilizar la imaginaci\u00f3n. *Trabajar la memoria. *Usar l\u00e1piz y papel. [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/1003"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=1003"}],"version-history":[{"count":12,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/1003\/revisions"}],"predecessor-version":[{"id":1018,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/1003\/revisions\/1018"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=1003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=1003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=1003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}