{"id":2095,"date":"2020-07-26T11:52:16","date_gmt":"2020-07-26T09:52:16","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2095"},"modified":"2020-07-26T11:52:51","modified_gmt":"2020-07-26T09:52:51","slug":"soltando-miedos","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2020\/07\/26\/soltando-miedos\/","title":{"rendered":"\u00a1\u00a1Soltando miedos!!"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos2.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2096\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos2-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos2-300x180.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos2.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Experimentar miedo es normal y debemos normalizarlo, siempre y cuando no nos paralice y nos bloquee.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 pautas podemos seguir para afrontar el miedo de un modo m\u00e1s adaptativo?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>* Deja de negar tus miedos. Es normal tener alg\u00fan miedo, y es mejor irlo aceptando.<\/p>\n<p>* No veas al miedo como a un enemigo, dado que si luchas contra \u00e9l, se volver\u00e1 m\u00e1s poderoso.<\/p>\n<p>* Hazte amigo de tus miedos y analiza c\u00f3mo se manifiesta, qu\u00e9 te ocurre e identifica los pasos, as\u00ed lo podr\u00e1s ir normalizando y experimentando cada situaci\u00f3n como un aprendizaje.<\/p>\n<p>* Deja de huir e intenta afrontarlo.<\/p>\n<p>* Cambia tu perspectiva y mira los miedos como grandes maestros.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2097\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos-300x240.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos-768x614.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/07\/miedos.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>&#8220;Haz lo que te da miedo. Es la \u00fanica manera que tienes de liberarte definitivamente de \u00e9l&#8221;.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>#GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Experimentar miedo es normal y debemos normalizarlo, siempre y cuando no nos paralice y nos bloquee. &nbsp; \u00bfQu\u00e9 pautas podemos seguir para afrontar el miedo de un modo m\u00e1s adaptativo? &nbsp; * Deja de negar tus miedos. Es normal tener alg\u00fan miedo, y es mejor irlo aceptando. * No veas al miedo como a [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2095"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2095"}],"version-history":[{"count":2,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2095\/revisions"}],"predecessor-version":[{"id":2099,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2095\/revisions\/2099"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}