{"id":2199,"date":"2020-10-25T08:00:42","date_gmt":"2020-10-25T07:00:42","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2199"},"modified":"2020-10-25T08:48:53","modified_gmt":"2020-10-25T07:48:53","slug":"sigue-mejorando","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2020\/10\/25\/sigue-mejorando\/","title":{"rendered":"\u00a1\u00a1Sigue mejorando!!"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2201\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>En este momento de nuestras vidas, hay miles de situaciones que nos preocupan y nos pueden generar bloqueos y frenos.<\/p>\n<p>\u00bfQuieres sentirte mejor? Est\u00e1 en tus manos.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u00bfQu\u00e9 puedo hacer para sentirme mejor?<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/fuerza-de-voluntad.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2202\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/fuerza-de-voluntad-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/fuerza-de-voluntad-300x169.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/fuerza-de-voluntad.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Cuidarme f\u00edsicamente<\/strong><\/em><\/p>\n<p>* Ejercicio<\/p>\n<p>* Alimentaci\u00f3n<\/p>\n<p>* Descanso<\/p>\n<p>* Hidrataci\u00f3n<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2203\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro-300x165.jpeg\" alt=\"\" width=\"300\" height=\"165\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro-300x165.jpeg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro-768x422.jpeg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro-1024x563.jpeg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/cerebro.jpeg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Cuidarme psicol\u00f3gicamente<\/strong><\/em><\/p>\n<p>* Pensamientos positivos<\/p>\n<p>* Evitar creencias limitantes y trabajar en m\u00ed mism@<\/p>\n<p>* Quererme<\/p>\n<p>* Gestionar mis emociones<\/p>\n<p>* Motivarme<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/felicidad.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2204\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/felicidad-300x146.jpg\" alt=\"\" width=\"300\" height=\"146\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/felicidad-300x146.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/felicidad.jpg 322w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>Cuidarme socialmente<\/strong><\/em><\/p>\n<p>* Rodearme de gente optimista<\/p>\n<p>* Generar contextos sociales que me hagan crecer<\/p>\n<p>* Seguir en contacto con familia y amigos (virtualmente, a trav\u00e9s de llamadas, &#8230;)<\/p>\n<p>&nbsp;<\/p>\n<p>Si ves que alguna de las pautas te resulta complicada, pide ayuda.<\/p>\n<p>&nbsp;<\/p>\n<p>GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal<\/p>\n<p>ganasdevivir@cop.es<\/p>\n<p>Colegiada en COP (La Rioja)<\/p>\n<p>Colegio Oficial de Psic\u00f3logos de La Rioja<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este momento de nuestras vidas, hay miles de situaciones que nos preocupan y nos pueden generar bloqueos y frenos. \u00bfQuieres sentirte mejor? Est\u00e1 en tus manos. &nbsp; \u00bfQu\u00e9 puedo hacer para sentirme mejor? Cuidarme f\u00edsicamente * Ejercicio * Alimentaci\u00f3n * Descanso * Hidrataci\u00f3n &nbsp; Cuidarme psicol\u00f3gicamente * Pensamientos positivos * Evitar creencias limitantes y [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2199"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":5,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2199\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}