{"id":2263,"date":"2021-01-03T10:49:52","date_gmt":"2021-01-03T09:49:52","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2263"},"modified":"2021-01-03T10:49:52","modified_gmt":"2021-01-03T09:49:52","slug":"animate-a-superar-todos-los-obstaculos","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2021\/01\/03\/animate-a-superar-todos-los-obstaculos\/","title":{"rendered":"\u00a1\u00a1An\u00edmate a superar todos los obst\u00e1culos!!"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1706\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional-300x230.jpg\" alt=\"\" width=\"300\" height=\"230\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional-300x230.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional-768x589.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional-1024x785.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/07\/inteligencia-emocional.jpg 1114w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>\u00a1\u00a1No pierdas la motivaci\u00f3n!!<\/strong><\/em><\/p>\n<p>S\u00e9 que estar\u00e1s leyendo esta frase y te parecer\u00e1 dif\u00edcil, porque el a\u00f1o pasado, no ha sido nada f\u00e1cil para el mundo en general.<\/p>\n<p>Pero, creo que debemos intentar ver las cosas positivas y no rendirnos nunca, dado que nuestra motivaci\u00f3n interna debe acompa\u00f1arnos siempre.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u00bfY si te fijas unas metas y vas a por ellas?<\/strong><\/em><\/p>\n<p><em><strong>\u00bfY si dejas de ponerte excusas y te pones manos a la obra?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Haz un listado de todos tus prop\u00f3sitos para este 2021 y recuerda que los puedes segmentar en tres listas (salud f\u00edsica, salud mental y salud social).<\/p>\n<p>Salud f\u00edsica (ejercicio, alimentaci\u00f3n, descanso e hidrataci\u00f3n)<\/p>\n<p>Salud mental (optimismo, inteligencia emocional y cuidado de tu di\u00e1logo interior)<\/p>\n<p>Salud social (rodearte de gente que te aporte y te haga crecer personalmente, cuidar tu entorno y alejarte de la gente t\u00f3xica)<\/p>\n<p>&nbsp;<\/p>\n<p>Y si alg\u00fan prop\u00f3sito se complica, \u00a1\u00a1cuenta conmigo!!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2265\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39-300x212.jpeg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39-300x212.jpeg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39-768x543.jpeg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39-1024x724.jpeg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/WhatsApp-Image-2021-01-03-at-09.40.39.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal<\/p>\n<p>ganasdevivir@cop.es<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP (Colegio Oficial de Psic\u00f3logos de La Rioja)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00a1No pierdas la motivaci\u00f3n!! S\u00e9 que estar\u00e1s leyendo esta frase y te parecer\u00e1 dif\u00edcil, porque el a\u00f1o pasado, no ha sido nada f\u00e1cil para el mundo en general. Pero, creo que debemos intentar ver las cosas positivas y no rendirnos nunca, dado que nuestra motivaci\u00f3n interna debe acompa\u00f1arnos siempre. &nbsp; \u00bfY si te fijas unas [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2263"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2263"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2263\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2263\/revisions\/2266"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}