{"id":2352,"date":"2021-04-11T10:39:10","date_gmt":"2021-04-11T08:39:10","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2352"},"modified":"2021-04-11T10:39:10","modified_gmt":"2021-04-11T08:39:10","slug":"potenciando-nuestra-disciplina-interior","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2021\/04\/11\/potenciando-nuestra-disciplina-interior\/","title":{"rendered":"Potenciando nuestra disciplina interior"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/04\/autodisciplina.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2353\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/04\/autodisciplina-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/04\/autodisciplina-300x225.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/04\/autodisciplina.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQuieres tener m\u00e1s disciplina interior?\u00a0<\/strong><\/p>\n<p>Es una competencia que nos puede ayudar a ir acerc\u00e1ndonos m\u00e1s a nuestras metas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 pasos puedes seguir?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>* Tener claras tus metas y as\u00ed potenciar tu motivaci\u00f3n.<\/p>\n<p>\u00bfQu\u00e9 quiero hacer? \u00bfPor qu\u00e9 lo deseo? \u00bfPara qu\u00e9 lo quiero hacer?<\/p>\n<p>* Rentabilizar nuestras acciones para as\u00ed optimizarlas.<\/p>\n<p>* Fijar micro-objetivos.<\/p>\n<p>* Planificar los objetivos y poner fechas l\u00edmites.<\/p>\n<p>* Tener paciencia.<\/p>\n<p>* Ir midiendo nuestros progresos.<\/p>\n<p>* Cuidar nuestra salud.<\/p>\n<p>* Premiarnos por los logros.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2201\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal<\/p>\n<p>Psic\u00f3loga Colegiada en COP La Rioja<\/p>\n<p>ganasdevivir@cop.es<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfQuieres tener m\u00e1s disciplina interior?\u00a0 Es una competencia que nos puede ayudar a ir acerc\u00e1ndonos m\u00e1s a nuestras metas. &nbsp; \u00bfQu\u00e9 pasos puedes seguir? &nbsp; * Tener claras tus metas y as\u00ed potenciar tu motivaci\u00f3n. \u00bfQu\u00e9 quiero hacer? \u00bfPor qu\u00e9 lo deseo? \u00bfPara qu\u00e9 lo quiero hacer? * Rentabilizar nuestras acciones para as\u00ed optimizarlas. [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2352"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2352"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2352\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}