{"id":2513,"date":"2021-11-28T13:02:38","date_gmt":"2021-11-28T12:02:38","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2513"},"modified":"2021-11-30T09:27:06","modified_gmt":"2021-11-30T08:27:06","slug":"seguimos-cuidando-nuestra-mente","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2021\/11\/28\/seguimos-cuidando-nuestra-mente\/","title":{"rendered":"Seguimos cuidando nuestra mente"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2514\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-300x150.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-768x384.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Cada d\u00eda, podemos cuidar nuestra mente.<\/p>\n<p>Hay pautas que nos pueden ayudar en el d\u00eda a d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfTe animas a mejorar?<\/p>\n<p>* Alimentaci\u00f3n saludable<\/p>\n<p>* Caminar a paso r\u00e1pido durante unos 20 minutos al d\u00eda<\/p>\n<p>* Evitar h\u00e1bitos nocivos (alcohol, tabaco, drogas y\/o abuso de f\u00e1rmacos<\/p>\n<p>* Hidratar tu cuerpo y tu mente<\/p>\n<p>* Dar al cuerpo el descanso necesario<\/p>\n<p>* Vivir en sociedad y relacionarte con los dem\u00e1s<\/p>\n<p>* Ser flexible mentalmente<\/p>\n<p>* Aprender cada d\u00eda cosas nuevas<\/p>\n<p>* Intentar re\u00edr m\u00e1s<\/p>\n<p>* Acudir al Psic\u00f3logo si vemos que no podemos gestionar nuestras emociones en diversos problemas que surgen d\u00eda a d\u00eda<\/p>\n<p>* Eliminar personas &#8220;t\u00f3xicas&#8221; de tu vida<\/p>\n<p>* Tener pensamientos positivos<\/p>\n<p>* Vivir en el presente para as\u00ed disfrutar de cada momento<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2201\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>ganasdevivir@cop.es<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada d\u00eda, podemos cuidar nuestra mente. Hay pautas que nos pueden ayudar en el d\u00eda a d\u00eda. &nbsp; \u00bfTe animas a mejorar? * Alimentaci\u00f3n saludable * Caminar a paso r\u00e1pido durante unos 20 minutos al d\u00eda * Evitar h\u00e1bitos nocivos (alcohol, tabaco, drogas y\/o abuso de f\u00e1rmacos * Hidratar tu cuerpo y tu mente * [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2513"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2513"}],"version-history":[{"count":2,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2513\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2513\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}