{"id":2613,"date":"2022-03-27T12:47:47","date_gmt":"2022-03-27T10:47:47","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2613"},"modified":"2022-03-27T12:47:47","modified_gmt":"2022-03-27T10:47:47","slug":"post-383-desarrollar-nuestro-cerebro-dia-a-dia","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2022\/03\/27\/post-383-desarrollar-nuestro-cerebro-dia-a-dia\/","title":{"rendered":"Post 383 \/\/ Desarrollar nuestro cerebro d\u00eda a d\u00eda"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2614\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro-300x225.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro-768x576.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro-1024x768.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/03\/cerebro.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u00bfQuieres reconfigurar tu cerebro?<\/p>\n<p>Traer un tema as\u00ed a mi Blog ser\u00eda extenso, aqu\u00ed traer\u00e9 varias pautas muy sencillas.<\/p>\n<p>Para aumentar nuestro poder cerebral, deber\u00edamos entrenar d\u00eda a d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 pasos podemos seguir?<\/strong><\/p>\n<p>* Hacer ejercicio tiene beneficios para nuestro cuerpo y nuestra mente.<\/p>\n<p>* Memorizar en movimiento (paseo, baile,&#8230;)<\/p>\n<p>* Alimentarte bien, dado que la funci\u00f3n cerebral depende de los niveles de glucosa<\/p>\n<p>(aguacate, almendras, semillas y pescado)<\/p>\n<p>* Buscar momentos de desconexi\u00f3n durante el d\u00eda<\/p>\n<p>* Encontrar nuevos desaf\u00edos = aprender cosas nuevas<\/p>\n<p>* Estimular nuestro cerebro a trav\u00e9s de la m\u00fasica<\/p>\n<p>* Descansar bien<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/09\/cerebro-3d-para-estudiar.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1781\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2019\/09\/cerebro-3d-para-estudiar.jpg\" alt=\"\" width=\"480\" height=\"320\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Escuela GanasdeVivir<\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en Colegio Oficial de Psic\u00f3logos de La Rioja<\/p>\n<p>20 a\u00f1os de experiencia ayudando a miles de personas<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>M\u00f3vil +34 682 889 690<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u00bfQuieres reconfigurar tu cerebro? Traer un tema as\u00ed a mi Blog ser\u00eda extenso, aqu\u00ed traer\u00e9 varias pautas muy sencillas. Para aumentar nuestro poder cerebral, deber\u00edamos entrenar d\u00eda a d\u00eda. &nbsp; \u00bfQu\u00e9 pasos podemos seguir? * Hacer ejercicio tiene beneficios para nuestro cuerpo y nuestra mente. * Memorizar en movimiento (paseo, baile,&#8230;) * Alimentarte bien, [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2613"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2613"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2613\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2613\/revisions\/2615"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}