{"id":2633,"date":"2022-04-17T09:00:13","date_gmt":"2022-04-17T07:00:13","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2633"},"modified":"2022-05-08T11:27:25","modified_gmt":"2022-05-08T09:27:25","slug":"practicas-la-respiracion-consciente","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2022\/04\/17\/practicas-la-respiracion-consciente\/","title":{"rendered":"Post 386 \u00bfPracticas la respiraci\u00f3n consciente?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2632\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III-300x200.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III-768x512.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III-1024x682.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/04\/RESPIRACI\u00d3N-III.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>\u00bfEres consciente de las veces que respiras?<\/strong><\/p>\n<p>Respiramos aproximadamente 16 veces por minuto, 23040 al d\u00eda y 8409600 al a\u00f1o.<\/p>\n<p>Ser\u00eda fant\u00e1stico pararnos a pensar en ello, \u00bfy si nos planteamos respirar de forma consciente?<\/p>\n<p>&nbsp;<\/p>\n<p>Aqu\u00ed te cuento sus beneficios:<\/p>\n<p>* Mejora la digesti\u00f3n y controla el peso<\/p>\n<p>* Baja la presi\u00f3n sangu\u00ednea<\/p>\n<p>* Mejora la toma de decisiones<\/p>\n<p>* Nos relaja a nivel muscular y mental<\/p>\n<p>* Ayuda a regular las emociones<\/p>\n<p>* Reduce el estr\u00e9s<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2201\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Escuela GanasdeVivir<\/p>\n<p>Psicolog\u00eda y Desarrollo Personal \/ Recursos Humanos<\/p>\n<p>Colegiada en Colegio Oficial de Psic\u00f3logos de La Rioja<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEres consciente de las veces que respiras? Respiramos aproximadamente 16 veces por minuto, 23040 al d\u00eda y 8409600 al a\u00f1o. Ser\u00eda fant\u00e1stico pararnos a pensar en ello, \u00bfy si nos planteamos respirar de forma consciente? &nbsp; Aqu\u00ed te cuento sus beneficios: * Mejora la digesti\u00f3n y controla el peso * Baja la presi\u00f3n sangu\u00ednea * [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2633"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":3,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2655,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2655"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}