{"id":2756,"date":"2022-09-04T09:00:43","date_gmt":"2022-09-04T07:00:43","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2756"},"modified":"2022-09-03T20:45:51","modified_gmt":"2022-09-03T18:45:51","slug":"post-406-no-pierdas-tu-energia","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2022\/09\/04\/post-406-no-pierdas-tu-energia\/","title":{"rendered":"Post 406 \u00a1No pierdas tu energ\u00eda!"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2757\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal-300x175.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal-768x448.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal-1024x597.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/09\/energ\u00eda-personal.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nuestro d\u00eda a d\u00eda requiere mucha energ\u00eda y, por ello, debes mantener tu activaci\u00f3n f\u00edsica y psicol\u00f3gica.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 podr\u00edas hacer para mantener tu energ\u00eda al 100%?<\/p>\n<p>* Tener en cuenta tu alimentaci\u00f3n<\/p>\n<p>* Andar todos los d\u00edas 10000 pasos<\/p>\n<p>* Estar hidratado<\/p>\n<p>* Descansar adecuadamente (fijar un n\u00famero de horas m\u00ednimo)<\/p>\n<p>* Realizar meditaci\u00f3n<\/p>\n<p>* Rodearte de gente positiva<\/p>\n<p>* Fijarte metas realistas para ir teniendo m\u00e1s alicientes en tu vida<\/p>\n<p>* Mantener tu motivaci\u00f3n interna<\/p>\n<p>* Sentirte \u00fatil \/ ayudar a los dem\u00e1s<\/p>\n<p>* Cultivar tus pensamientos positivos<\/p>\n<p>&nbsp;<\/p>\n<p>Y ahora, \u00a1ponte manos a la obra!<\/p>\n<p>\u00bfEn qu\u00e9 aspectos crees que debes mejorar?<\/p>\n<p>\u00a1A por ellos! Y si requieres ayuda, escr\u00edbeme<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2667\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza-300x300.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza-150x150.png 150w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza-768x768.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza-1024x1024.png 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/05\/taza.png 1417w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ganasdevivir<\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ Recursos Humanos<\/p>\n<p>Colegiada en COP La Rioja (Colegio Oficial de Psic\u00f3logos de La Rioja)<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuestro d\u00eda a d\u00eda requiere mucha energ\u00eda y, por ello, debes mantener tu activaci\u00f3n f\u00edsica y psicol\u00f3gica. &nbsp; \u00bfQu\u00e9 podr\u00edas hacer para mantener tu energ\u00eda al 100%? * Tener en cuenta tu alimentaci\u00f3n * Andar todos los d\u00edas 10000 pasos * Estar hidratado * Descansar adecuadamente (fijar un n\u00famero de horas m\u00ednimo) * Realizar meditaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2756"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2756"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2756\/revisions"}],"predecessor-version":[{"id":2759,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2756\/revisions\/2759"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}