{"id":2885,"date":"2023-02-19T10:14:56","date_gmt":"2023-02-19T09:14:56","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=2885"},"modified":"2023-02-19T12:43:25","modified_gmt":"2023-02-19T11:43:25","slug":"post-430-mente-sana","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2023\/02\/19\/post-430-mente-sana\/","title":{"rendered":"Post 430 Mente sana"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2514\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-300x150.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente-768x384.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/11\/mente.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>La salud mental es muy importante.<\/p>\n<p>Es la base de nuestras vidas \u2600\ufe0f<\/p>\n<p>Si nuestra salud mental es fuerte,\u00a0podemos enfrentar cualquier cosa que venga.<\/p>\n<p>En ocasiones, nos sentimos m\u00e1s d\u00e9biles mentalmente y ah\u00ed todo parece dif\u00edcil y queremos rendirnos.<\/p>\n<p>\u00a1Sigue luchando y no te rindas!<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>\u00bfQu\u00e9 pautas puedes seguir?<\/strong><\/em><\/p>\n<p>* Ser consciente de tus emociones<\/p>\n<p>* Llevar vida saludable<\/p>\n<p>* Establecer objetivos realistas<\/p>\n<p>* Intentar desconectar de las redes \/ Evitar la &#8220;infoxicaci\u00f3n&#8221;<\/p>\n<p>* Tomar el cambio como parte de la vida<\/p>\n<p>* Leer los anteriores posts de este Blog para consolidar informaci\u00f3n<\/p>\n<p>* Asistir un profesional de la Psicolog\u00eda y\/o Psiquiatr\u00eda en caso de ver que no puedes gestionar tus emociones.<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2201\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Escuela GanasdeVivir<\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salud mental es muy importante. Es la base de nuestras vidas \u2600\ufe0f Si nuestra salud mental es fuerte,\u00a0podemos enfrentar cualquier cosa que venga. En ocasiones, nos sentimos m\u00e1s d\u00e9biles mentalmente y ah\u00ed todo parece dif\u00edcil y queremos rendirnos. \u00a1Sigue luchando y no te rindas! &nbsp; \u00bfQu\u00e9 pautas puedes seguir? * Ser consciente de tus [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2885"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=2885"}],"version-history":[{"count":3,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2889,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/2885\/revisions\/2889"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}