{"id":3258,"date":"2024-08-25T11:50:03","date_gmt":"2024-08-25T09:50:03","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3258"},"modified":"2024-08-25T11:51:27","modified_gmt":"2024-08-25T09:51:27","slug":"post-509-como-afrontas-la-vuelta-al-trabajo","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2024\/08\/25\/post-509-como-afrontas-la-vuelta-al-trabajo\/","title":{"rendered":"Post 509 \u00bfC\u00f3mo afrontas la vuelta al trabajo?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/autoestima-2.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-2270 alignleft\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/autoestima-2-300x280.jpg\" alt=\"\" width=\"300\" height=\"280\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/autoestima-2-300x280.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/autoestima-2-768x717.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2021\/01\/autoestima-2.jpg 950w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Tras la \u00e9poca de vacaciones, suele costar volver a la realidad.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Suelen surgir s\u00edntomas como cansancio generalizado, dolor muscular y alteraciones del sue\u00f1o y del apetito.<\/p>\n<p style=\"text-align: left;\">Se suele unir a falta de motivaci\u00f3n, tristeza e irritabilidad.<\/p>\n<p style=\"text-align: left;\">Suele durar de 2 a 3 d\u00edas dicha adaptaci\u00f3n a la realidad.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong><span style=\"text-decoration: underline;\">Aqu\u00ed te dejo varias recomendaciones para que no sea tan dura la vuelta al trabajo:<\/span><\/strong><\/p>\n<p style=\"text-align: left;\">*Volver unos d\u00edas antes a casa, para ir organizando la vuelta de una manera m\u00e1s progresiva.<\/p>\n<p style=\"text-align: left;\">*Normalizar el horario.<\/p>\n<p style=\"text-align: left;\">*Recuperar h\u00e1bitos alimentarios y de descanso.<\/p>\n<p style=\"text-align: left;\">*Planificar objetivos realistas.<\/p>\n<p style=\"text-align: left;\">*Gestionar bien el tiempo y ser realista.<\/p>\n<p style=\"text-align: left;\">*Hacer cosas especiales cada d\u00eda.<\/p>\n<p style=\"text-align: left;\">*Aceptar las emociones.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Y ahora, \u00bfc\u00f3mo abordar\u00e1s tu vuelta al trabajo? \u00a1Cu\u00e9ntame!<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre.png\"><img loading=\"lazy\" class=\"size-medium wp-image-2201 alignleft\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-300x294.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-768x753.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2020\/10\/avatar-con-nombre-1024x1004.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p style=\"text-align: left;\">22 a\u00f1os de experiencia profesional como Psic\u00f3loga<\/p>\n<p style=\"text-align: left;\">10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p style=\"text-align: left;\">10 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p style=\"text-align: left;\">Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p style=\"text-align: left;\">Mi web\u00a0<a href=\"https:\/\/escuelaganasdevivir.com\/\" rel=\"external nofollow\">Escuela GanasdeVivir<\/a><\/p>\n<p style=\"text-align: left;\">vanesa@escuelaganasdevivir.com<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Tras la \u00e9poca de vacaciones, suele costar volver a la realidad. &nbsp; Suelen surgir s\u00edntomas como cansancio generalizado, dolor muscular y alteraciones del sue\u00f1o y del apetito. Se suele unir a falta de motivaci\u00f3n, tristeza e irritabilidad. Suele durar de 2 a 3 d\u00edas dicha adaptaci\u00f3n a [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3258"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3258"}],"version-history":[{"count":4,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3258\/revisions"}],"predecessor-version":[{"id":3262,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3258\/revisions\/3262"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}