{"id":3526,"date":"2025-10-19T16:14:15","date_gmt":"2025-10-19T14:14:15","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3526"},"modified":"2025-10-19T16:14:15","modified_gmt":"2025-10-19T14:14:15","slug":"post-569-como-cuidar-tu-mente","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2025\/10\/19\/post-569-como-cuidar-tu-mente\/","title":{"rendered":"Post 569 \u00bfC\u00f3mo cuidar tu Mente?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/10\/Vanesa-Estudio-8.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3294\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/10\/Vanesa-Estudio-8-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/10\/Vanesa-Estudio-8-300x200.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/10\/Vanesa-Estudio-8-768x511.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/10\/Vanesa-Estudio-8.jpg 799w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Algunas maneras de cuidar tu Mente<\/strong><\/span><\/p>\n<p>*Alimentaci\u00f3n equilibrada<\/p>\n<p>*Ejercicio F\u00edsico<\/p>\n<p>*Evitar h\u00e1bitos nocivos<\/p>\n<p>*Dormir suficiente<\/p>\n<p>*Relacionarte con otras personas<\/p>\n<p>*Seguir aprendiendo cosas nuevas<\/p>\n<p>*Re\u00edr m\u00e1s<\/p>\n<p>*Ir a un Profesional de la Psicolog\u00eda<\/p>\n<p>*Eliminar entornos t\u00f3xicos<\/p>\n<p>*Contacto con la Naturaleza<\/p>\n<p>*Vivir en el Presente<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3313\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1536x1506.jpg 1536w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>23 a\u00f1os de experiencia profesional como Psic\u00f3loga<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>10 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunas maneras de cuidar tu Mente *Alimentaci\u00f3n equilibrada *Ejercicio F\u00edsico *Evitar h\u00e1bitos nocivos *Dormir suficiente *Relacionarte con otras personas *Seguir aprendiendo cosas nuevas *Re\u00edr m\u00e1s *Ir a un Profesional de la Psicolog\u00eda *Eliminar entornos t\u00f3xicos *Contacto con la Naturaleza *Vivir en el Presente Psicolog\u00eda \/ Desarrollo Personal \/ RRHH Colegiada en COP La Rioja COP [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3526"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3526\/revisions\/3527"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}