{"id":3539,"date":"2025-11-30T12:00:43","date_gmt":"2025-11-30T11:00:43","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3539"},"modified":"2025-11-30T12:23:59","modified_gmt":"2025-11-30T11:23:59","slug":"post-575-como-establecer-limites-sanos","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2025\/11\/30\/post-575-como-establecer-limites-sanos\/","title":{"rendered":"Post 575 \u00bfC\u00f3mo establecer l\u00edmites sanos?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2025\/06\/amor-ii.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3447\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2025\/06\/amor-ii-300x188.jpg\" alt=\"\" width=\"300\" height=\"188\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2025\/06\/amor-ii-300x188.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2025\/06\/amor-ii.jpg 744w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Nos suele costar poner l\u00edmites, pero es una forma de proteger nuestra energ\u00eda y evitar abusos.<\/p>\n<p>Para generar relaciones sanas, debemos definir bien qui\u00e9nes somos, qu\u00e9 queremos y qu\u00e9 aceptamos o qu\u00e9 no aceptamos.<\/p>\n<p>A trav\u00e9s de los l\u00edmites, ayudamos a potenciar el respeto, la claridad y la verdadera conexi\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 pasos podemos seguir?<\/p>\n<p>*Conocernos bien<\/p>\n<p>*Mantener una comunicaci\u00f3n respetuosa y asertiva.<\/p>\n<p>*Hablar siempre en primera persona.<\/p>\n<p>*Si ves que te insisten, repite tu l\u00edmite tranquilamente.<\/p>\n<p>*S\u00e9 coherente en tu lenguaje corporal y mant\u00e9n una postura firme.<\/p>\n<p>*Fija consecuencias, en caso de que se crucen dichos l\u00edmites.<\/p>\n<p>&nbsp;<\/p>\n<p>Requiere mucha pr\u00e1ctica y mucha asertividad, pero los frutos son maravillosos.<\/p>\n<p>\u00a1Sigue mejorando d\u00eda a d\u00eda!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3313\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1536x1506.jpg 1536w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"wrapper voc-blogs-section\" data-voc-adbd-layer=\"\">\n<div class=\"voc-container-fluid\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12 col-md-8 col-lg-8 col-md-push-4 voc-blogs-content\">\n<div class=\"voc-detail voc-list-blog voc-detail-grid-inverted\" data-voc-share-selection=\"\">\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>23 a\u00f1os de experiencia profesional como Psic\u00f3loga<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>11 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nos suele costar poner l\u00edmites, pero es una forma de proteger nuestra energ\u00eda y evitar abusos. Para generar relaciones sanas, debemos definir bien qui\u00e9nes somos, qu\u00e9 queremos y qu\u00e9 aceptamos o qu\u00e9 no aceptamos. A trav\u00e9s de los l\u00edmites, ayudamos a potenciar el respeto, la claridad y la verdadera conexi\u00f3n. &nbsp; \u00bfQu\u00e9 pasos podemos seguir? [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3539"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3539"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3539\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3539\/revisions\/3540"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}