{"id":3580,"date":"2026-02-08T18:11:10","date_gmt":"2026-02-08T17:11:10","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3580"},"modified":"2026-02-08T18:11:10","modified_gmt":"2026-02-08T17:11:10","slug":"post-585-como-erradicar-la-pereza","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2026\/02\/08\/post-585-como-erradicar-la-pereza\/","title":{"rendered":"Post 585 \u00bfC\u00f3mo erradicar la Pereza?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2839\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-300x200.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-768x512.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-1024x682.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>En Jap\u00f3n, tienen varias estrategias para erradicar la Pereza.<\/p>\n<p>\u00bfTe apuntas? \u00bfQuieres mejorar?<\/p>\n<p>*Kaizen (Regla de un minuto) Empieza por un h\u00e1bito diminuto.<\/p>\n<p>*Ikigai (Raz\u00f3n para levantarte) \u00bfPor qu\u00e9 te levantas?<\/p>\n<p>*Hara Hachi Bu (Detente al 80%) Comer en exceso mata el enfoque, el estado de \u00e1nimo y la motivaci\u00f3n.<\/p>\n<p>*Pomodoro japon\u00e9s (25 minutos de trabajo \/ 5 minutos de descanso)<\/p>\n<p>*Wabi-sabi (Act\u00faa antes de que sea perfecto). El movimiento crea claridad.<\/p>\n<p>Y ahora, \u00a1manos a la obra!<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3313\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1536x1506.jpg 1536w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"wrapper voc-blogs-section\" data-voc-adbd-layer=\"\">\n<div class=\"voc-container-fluid\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12 col-md-8 col-lg-8 col-md-push-4 voc-blogs-content\">\n<div class=\"voc-detail voc-list-blog voc-detail-grid-inverted\" data-voc-share-selection=\"\">\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>23 a\u00f1os de experiencia profesional como Psic\u00f3loga<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>11 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>M\u00e1s de 30 colaboraciones en Programas de Televisi\u00f3n Regional y Nacional<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En Jap\u00f3n, tienen varias estrategias para erradicar la Pereza. \u00bfTe apuntas? \u00bfQuieres mejorar? *Kaizen (Regla de un minuto) Empieza por un h\u00e1bito diminuto. *Ikigai (Raz\u00f3n para levantarte) \u00bfPor qu\u00e9 te levantas? *Hara Hachi Bu (Detente al 80%) Comer en exceso mata el enfoque, el estado de \u00e1nimo y la motivaci\u00f3n. *Pomodoro japon\u00e9s (25 minutos de [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3580"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":3581,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3580\/revisions\/3581"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}