{"id":3589,"date":"2026-03-01T10:45:16","date_gmt":"2026-03-01T09:45:16","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3589"},"modified":"2026-03-01T10:45:16","modified_gmt":"2026-03-01T09:45:16","slug":"post-588-herramientas-mentales-del-estoicismo","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2026\/03\/01\/post-588-herramientas-mentales-del-estoicismo\/","title":{"rendered":"Post 588 Herramientas mentales del Estoicismo"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2839\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-300x200.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-768x512.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n-1024x682.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/corazo\u0301n.jpg 1400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>El Estoicismo es una Filosof\u00eda pr\u00e1ctica para vivir con serenidad y foco.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 herramientas podr\u00edamos adoptar en nuestro d\u00eda a d\u00eda?<\/p>\n<p><strong>*Memento Mori.<\/strong><\/p>\n<p>Recordar que eres mortal, para priorizar lo importante<\/p>\n<p><strong>*Amor Fati.\u00a0<\/strong><\/p>\n<p>Es aceptar el destino y amarlo. Utilizar los obst\u00e1culos, como motor de cambio.<\/p>\n<p><strong>*Ser Proactivo.<\/strong><\/p>\n<p>Anticiparse a las situaciones y as\u00ed tener plan b.<\/p>\n<p><strong>*Relativizar los problemas.\u00a0<\/strong><\/p>\n<p>Intentar ver los problemas, desde otro prisma, para aprender de ellos.<\/p>\n<p>&nbsp;<\/p>\n<p>Y ahora, \u00bfvas a comenzar a implementarlos en tu vida?<\/p>\n<p><strong>\u00a1Date prioridad! \u00a1Acepta tu destino y transforma lo que no te guste!\u00a0<\/strong><\/p>\n<p><strong>\u00a1Ten plan b! \u00a1Relativiza tus problemas!\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2991\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"wrapper voc-blogs-section\" data-voc-adbd-layer=\"\">\n<div class=\"voc-container-fluid\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12 col-md-8 col-lg-8 col-md-push-4 voc-blogs-content\">\n<div class=\"voc-detail voc-list-blog voc-detail-grid-inverted\" data-voc-share-selection=\"\">\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>23 a\u00f1os de experiencia profesional como Psic\u00f3loga<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>11 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Estoicismo es una Filosof\u00eda pr\u00e1ctica para vivir con serenidad y foco. &nbsp; \u00bfQu\u00e9 herramientas podr\u00edamos adoptar en nuestro d\u00eda a d\u00eda? *Memento Mori. Recordar que eres mortal, para priorizar lo importante *Amor Fati.\u00a0 Es aceptar el destino y amarlo. Utilizar los obst\u00e1culos, como motor de cambio. *Ser Proactivo. Anticiparse a las situaciones y as\u00ed [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3589"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3589"}],"version-history":[{"count":2,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3589\/revisions"}],"predecessor-version":[{"id":3591,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3589\/revisions\/3591"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}