{"id":3616,"date":"2026-05-03T22:21:30","date_gmt":"2026-05-03T20:21:30","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3616"},"modified":"2026-05-03T22:28:44","modified_gmt":"2026-05-03T20:28:44","slug":"post-597-como-mejorar-nuestra-autoestima","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2026\/05\/03\/post-597-como-mejorar-nuestra-autoestima\/","title":{"rendered":"Post 597 \u00bfC\u00f3mo mejorar nuestra Autoestima?"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional.jpeg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2830\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional-300x150.jpeg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional-300x150.jpeg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional-768x384.jpeg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional-1024x512.jpeg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2022\/12\/Dependencia-emocional.jpeg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Quererte es imprescindible.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo est\u00e1 tu Autoestima? \u00bfCu\u00e1nto te quieres?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Aqu\u00ed te doy unas pautas para mejorar tu autoestima:<\/span><\/p>\n<p>*Eval\u00faa c\u00f3mo est\u00e1 tu autoestima.<\/p>\n<p>*Enfr\u00e9ntate a tus miedos y act\u00faa.<\/p>\n<p>*Acepta tus vulnerabilidades y realza tus fortalezas.<\/p>\n<p>*Evita los pensamientos negativos.<\/p>\n<p>*S\u00e9 comprensivo con tu avance.<\/p>\n<p>*Evita las comparaciones.<\/p>\n<p>*Marca metas realistas.<\/p>\n<p>*Busca un entorno positivo.<\/p>\n<p>*Comienza a validar tus pensamientos.<\/p>\n<p>&nbsp;<\/p>\n<p>Y ahora, \u00a1toca trabajar!<\/p>\n<p>\u00a1Ponte las pilas y analiza c\u00f3mo est\u00e1 tu autoestima!<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-2991\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2023\/06\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"voc-detail voc-list-blog voc-detail-grid-inverted\" data-voc-share-selection=\"\">\n<div class=\"wrapper voc-blogs-section\" data-voc-adbd-layer=\"\">\n<div class=\"voc-container-fluid\">\n<div class=\"row\">\n<div class=\"col-xs-12 col-sm-12 col-md-8 col-lg-8 col-md-push-4 voc-blogs-content\">\n<div class=\"voc-detail voc-list-blog voc-detail-grid-inverted\" data-voc-share-selection=\"\">\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>25 a\u00f1os de experiencia profesional como Psic\u00f3loga en RRHH<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>12 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>2 a\u00f1os como colaboradora en La7 Rioja TV<\/p>\n<p>Ha participado en tres libros colaborativos<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quererte es imprescindible. &nbsp; \u00bfC\u00f3mo est\u00e1 tu Autoestima? \u00bfCu\u00e1nto te quieres? &nbsp; Aqu\u00ed te doy unas pautas para mejorar tu autoestima: *Eval\u00faa c\u00f3mo est\u00e1 tu autoestima. *Enfr\u00e9ntate a tus miedos y act\u00faa. *Acepta tus vulnerabilidades y realza tus fortalezas. *Evita los pensamientos negativos. *S\u00e9 comprensivo con tu avance. *Evita las comparaciones. *Marca metas realistas. *Busca [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3616"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3616"}],"version-history":[{"count":3,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3616\/revisions"}],"predecessor-version":[{"id":3619,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3616\/revisions\/3619"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}