{"id":3639,"date":"2026-06-14T18:25:24","date_gmt":"2026-06-14T16:25:24","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3639"},"modified":"2026-06-14T18:25:24","modified_gmt":"2026-06-14T16:25:24","slug":"post-603-habitos-para-prevenir-el-alzheimer","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2026\/06\/14\/post-603-habitos-para-prevenir-el-alzheimer\/","title":{"rendered":"Post 603 H\u00e1bitos para prevenir el Alzheimer"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/06\/Captura-de-pantalla-2024-06-04-a-las-15.40.30.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3222\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/06\/Captura-de-pantalla-2024-06-04-a-las-15.40.30-290x300.png\" alt=\"\" width=\"290\" height=\"300\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/06\/Captura-de-pantalla-2024-06-04-a-las-15.40.30-290x300.png 290w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/06\/Captura-de-pantalla-2024-06-04-a-las-15.40.30.png 476w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/a><\/p>\n<p>No existe cura o forma de prevenci\u00f3n al 100%, pero s\u00ed podemos adoptar h\u00e1bitos de vida saludables reduce el riesgo y retrasar su aparici\u00f3n.<\/p>\n<p>\u00bfQu\u00e9 pautas podemos seguir?<\/p>\n<p>*Cuida tu coraz\u00f3n (controla tu tensi\u00f3n y az\u00facar)<\/p>\n<p>*Evita el sobrepeso<\/p>\n<p>*Realiza ejercicio f\u00edsico regular<\/p>\n<p>*Sigue una alimentaci\u00f3n saludable (dieta mediterr\u00e1nea)<\/p>\n<p>*Mant\u00e9n activo tu cerebro para construir reserva cognitiva<\/p>\n<p>*Descansa entre 7 y 8 horas<\/p>\n<p>*Evita el tabaco y el alcohol<\/p>\n<p>*Evita lesiones craneales.<\/p>\n<p>*Cuida tu audici\u00f3n<\/p>\n<p>Y ahora, \u00bfqu\u00e9 pautas te falta implementar en tu d\u00eda a d\u00eda?<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1.png\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3324\" src=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1-300x297.png\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1-300x297.png 300w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1-1024x1014.png 1024w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1-150x150.png 150w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1-768x760.png 768w, https:\/\/static-blogs.larioja.com\/wp-content\/uploads\/sites\/48\/2024\/11\/Ganas-de-Vivir-1.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>25 a\u00f1os de experiencia profesional como Psic\u00f3loga en RRHH<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>12 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>2 a\u00f1os como colaboradora en La7 Rioja TV<\/p>\n<p>Ha participado en tres libros colaborativos<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No existe cura o forma de prevenci\u00f3n al 100%, pero s\u00ed podemos adoptar h\u00e1bitos de vida saludables reduce el riesgo y retrasar su aparici\u00f3n. \u00bfQu\u00e9 pautas podemos seguir? *Cuida tu coraz\u00f3n (controla tu tensi\u00f3n y az\u00facar) *Evita el sobrepeso *Realiza ejercicio f\u00edsico regular *Sigue una alimentaci\u00f3n saludable (dieta mediterr\u00e1nea) *Mant\u00e9n activo tu cerebro para construir [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3639"}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3639"}],"version-history":[{"count":1,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3639\/revisions"}],"predecessor-version":[{"id":3640,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3639\/revisions\/3640"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}