{"id":3661,"date":"2026-07-26T11:18:15","date_gmt":"2026-07-26T09:18:15","guid":{"rendered":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/?p=3661"},"modified":"2026-07-26T11:18:15","modified_gmt":"2026-07-26T09:18:15","slug":"post-609-stop-cerebro-estresado","status":"publish","type":"post","link":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/2026\/07\/26\/post-609-stop-cerebro-estresado\/","title":{"rendered":"Post 609 \u00a1Stop cerebro estresado!"},"content":{"rendered":"<p><a href=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2023\/03\/salud-mental.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2900\" src=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2023\/03\/salud-mental-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2023\/03\/salud-mental-300x225.jpg 300w, https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2023\/03\/salud-mental.jpg 650w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>En ocasiones, la sobrecarga de trabajo, la tensi\u00f3n excesiva as\u00ed como situaciones vitales complicadas, llevan al cerebro a un estr\u00e9s continuo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo calmar dicho estr\u00e9s?<\/strong><\/p>\n<p>La clave es bajar la actividad de la am\u00edgdala cerebral y activar la corteza prefrontal.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo podemos conseguirlo?<\/strong><\/p>\n<p>*Respiraci\u00f3n profunda<\/p>\n<p>*Actividad f\u00edsica<\/p>\n<p>*Atenci\u00f3n plena<\/p>\n<p>*Descanso adecuado<\/p>\n<p>*Afronta los problemas cuando surjan<\/p>\n<p>*Planifica tu d\u00eda<\/p>\n<p>*Equilibra vida profesional y personal<\/p>\n<p>&nbsp;<\/p>\n<p>Antes de que la situaci\u00f3n te desborde, acude a un <strong>Profesional de la Psicolog\u00eda<\/strong>.<\/p>\n<p><a href=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3313\" src=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-300x294.jpg 300w, https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1024x1004.jpg 1024w, https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-768x753.jpg 768w, https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen-1536x1506.jpg 1536w, https:\/\/static-blogs.larioja.com\/ganas-de-vivir\/wp-content\/uploads\/sites\/48\/2024\/11\/GanasdeVivir-Imagen.jpg 1567w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Psicolog\u00eda \/ Desarrollo Personal \/ RRHH<\/p>\n<p>Colegiada en COP La Rioja<\/p>\n<p>COP = Colegio Oficial de Psicolog\u00eda<\/p>\n<p>25 a\u00f1os de experiencia profesional como Psic\u00f3loga en RRHH<\/p>\n<p>10 a\u00f1os como colaboradora en Radio Rioja<\/p>\n<p>13 a\u00f1os escribiendo en Diario La Rioja<\/p>\n<p>Domingo a domingo acercando la Psicolog\u00eda a la Sociedad<\/p>\n<p>2 a\u00f1os como colaboradora en La7 Rioja TV<\/p>\n<p>Ha participado en tres libros colaborativos<\/p>\n<p>Mi web Escuela GanasdeVivir<\/p>\n<p>vanesa@escuelaganasdevivir.com<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>En ocasiones, la sobrecarga de trabajo, la tensi\u00f3n excesiva as\u00ed como situaciones vitales complicadas, llevan al cerebro a un estr\u00e9s continuo. &nbsp; \u00bfC\u00f3mo calmar dicho estr\u00e9s? La clave es bajar la actividad de la am\u00edgdala cerebral y activar la corteza prefrontal. &nbsp; \u00bfC\u00f3mo podemos conseguirlo? *Respiraci\u00f3n profunda *Actividad f\u00edsica *Atenci\u00f3n plena *Descanso adecuado *Afronta los [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":50,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3661","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/comments?post=3661"}],"version-history":[{"count":2,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3661\/revisions"}],"predecessor-version":[{"id":3663,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/posts\/3661\/revisions\/3663"}],"wp:attachment":[{"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/media?parent=3661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/categories?post=3661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.larioja.com\/ganas-de-vivir\/wp-json\/wp\/v2\/tags?post=3661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}